Course Summary

Course Curriculum

Course Contents
14 Lessons
- Introduction to anxiety
  Start
- 2 Mindset, Expectation Vs Reality
  Start
- 3 The Anxiety Response
  Start
- 4. The Root of Anxiety
  Start
- 5. The Lemon Technique
  Start
- 6. Patterns of Avoidance
  Start
- 7. Where is your focus at?
  Start
- 8. Rewiring the anxious mind
  Start
- 9. The importance of practice and patience
  Start
- 10. Reframing Failure
  Start
- 11. Confidence
  Start
- 12. Belly Breathing 5:2:5
  Start
- 13. Managing Mindset
  Start
- 14. Further Support
  Start
Section 1: Introduction to Owners Health and Wellbeing
4 Lessons
- Lesson 1: Understanding the Importance of Self-Care
  Start
- Lesson 2: Identifying Personal Stressors and Triggers
  Start
- Lesson 3: Setting Boundaries for a Healthy Work-Life Balance
  Start
- Lesson 4: Cultivating Self-Compassion and Resilience
  Start
Section 2: Physical Wellbeing for Therapy Owners
3 Lessons
- Lesson 1: The Role of Exercise in Enhancing Mental Health
  Start
- Lesson 2: Nutrition and Its Impact on Energy and Focus
  Start
- Lesson 3: Sleep Hygiene for Optimal Performance
  Start
Section 3: Emotional Wellbeing and Self-Care Practices
3 Lessons
- Lesson 1: Managing Stress and Anxiety through Mindfulness
  Start
- Lesson 2: Incorporating Relaxation and Stress-Relief Activities
  Start
- Lesson 3: The Power of Hobbies and Leisure Time
  Start

Katie Saywell

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Owner health and wellbeing

2 payments of

£100

per month

Get in tip top shape to be in a better mental place with your dog.

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Owners Health and Wellbeing

£197

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